Share one of our Hug your Heart memes below on your personal Facebook page using #hugyourheart and stand a chance to win a R2000 cash prize and a heart healthy Valentine’s Day hamper!

For every share, Pharma Dynamics will donate R5 to the Heart and Stroke foundation of South Africa.

Click here to get our hug your heart picnic recipes, and donate below…


Take part in the campaign and help us to fill up this heart by raising R100 000 for the Heart and Stroke Foundation of South Africa!