Spicy samp and beans
- Bread pudding
- Breakfast ideas
- Broccoli and cauliflower with a creamy sauce
- Creamy oats with cinnamon and banana
- Fish
- Home
- Lightly roasted nuts
- Mini meat balls
- Rotis
- Apple and cinnamon muffins
- Baked sticky pudding
- Homemade muesli
- Raisin cookies
- Snack ideas
- Spicy butter bean bites
- Three bean salad
- Vegetarian
- Apple pudding
- Baked beans on toast
- Buttermilk and cheese bread
- Chicken
- Green goddess pasta salad
- One-pot meals
- Peanut butter slices
- Tuna and corn cakes
- Banana bread
- Creamy fish spread
- Date and chocolate balls
- Eggs and toast soldiers
- Lemon cheesecake
- Meat
- Potato salad
- Side dishes
- Baby marrow fritters
- Fresh fruit salad
- Mealie bread
- Strawberry yoghurt tart
- Vegetarian chickpea salad
- Yummy potato bake
- Butternut and sweetcorn bake
- Green salad with chicken
- Homemade brown bread
- Homemade ice tea
- Milk tart
- Super smoothie
- Terms & Conditions
- Treats
- Apple and banana muffins
- Chocolate cake
- Crispy chicken strips
- Disclaimer
- Oven-baked chips
- Rusks
- Weekend oven-roasted veggies
- Coleslaw with apple and yoghurt
- Crunchy lentil salad
- Crustless vegetable quiche
- Omelette with broccoli and cheese
- Pancakes with fruit
- Popcorn
- Egg-in-a-cup
- Fresh fruit and peanut butter dip
- Roasted chickpea dip
- Scones
- Pearled wheat and spinach salad
- African salad with a twist
- Eggy toast
- Oat cookies
- Quick veggie soup
- Creamy mashed potatoes
- Easy tomato soup
- Spicy pan breakfast
- Sandwich with spicy tuna
- Sweetcorn fritters
- Versatile scrambled eggs
- Salad sandwich
- Guacamole
- Spinach and corn bakes
- Bread pudding
- Breakfast ideas
- Broccoli and cauliflower with a creamy sauce
- Creamy oats with cinnamon and banana
- Fish
- Home
- Lightly roasted nuts
- Mini meat balls
- Rotis
- Apple and cinnamon muffins
- Baked sticky pudding
- Homemade muesli
- Raisin cookies
- Snack ideas
- Spicy butter bean bites
- Three bean salad
- Vegetarian
- Apple pudding
- Baked beans on toast
- Buttermilk and cheese bread
- Chicken
- Green goddess pasta salad
- One-pot meals
- Peanut butter slices
- Tuna and corn cakes
- Banana bread
- Creamy fish spread
- Date and chocolate balls
- Eggs and toast soldiers
- Lemon cheesecake
- Meat
- Potato salad
- Side dishes
- Baby marrow fritters
- Fresh fruit salad
- Mealie bread
- Strawberry yoghurt tart
- Vegetarian chickpea salad
- Yummy potato bake
- Butternut and sweetcorn bake
- Green salad with chicken
- Homemade brown bread
- Homemade ice tea
- Milk tart
- Super smoothie
- Terms & Conditions
- Treats
- Apple and banana muffins
- Chocolate cake
- Crispy chicken strips
- Disclaimer
- Oven-baked chips
- Rusks
- Weekend oven-roasted veggies
- Coleslaw with apple and yoghurt
- Crunchy lentil salad
- Crustless vegetable quiche
- Omelette with broccoli and cheese
- Pancakes with fruit
- Popcorn
- Egg-in-a-cup
- Fresh fruit and peanut butter dip
- Roasted chickpea dip
- Scones
- Pearled wheat and spinach salad
- African salad with a twist
- Eggy toast
- Oat cookies
- Quick veggie soup
- Creamy mashed potatoes
- Easy tomato soup
- Spicy pan breakfast
- Sandwich with spicy tuna
- Sweetcorn fritters
- Versatile scrambled eggs
- Salad sandwich
- Guacamole
- Spinach and corn bakes
Spicy samp and beans
Recipe from Benedict Thutloa
Serves 8
This dish (also known as umngqusho) needs a bit of planning as you need to soak the samp and beans overnight.