Bean and beef casserole
- Bread pudding
- Breakfast ideas
- Broccoli and cauliflower with a creamy sauce
- Creamy oats with cinnamon and banana
- Fish
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- Lightly roasted nuts
- Mini meat balls
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- Three bean salad
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- Apple pudding
- Baked beans on toast
- Buttermilk and cheese bread
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- Creamy fish spread
- Date and chocolate balls
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- Baby marrow fritters
- Fresh fruit salad
- Mealie bread
- Strawberry yoghurt tart
- Vegetarian chickpea salad
- Yummy potato bake
- Butternut and sweetcorn bake
- Green salad with chicken
- Homemade brown bread
- Homemade ice tea
- Milk tart
- Super smoothie
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- Chocolate cake
- Crispy chicken strips
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- Oven-baked chips
- Rusks
- Weekend oven-roasted veggies
- Coleslaw with apple and yoghurt
- Crunchy lentil salad
- Crustless vegetable quiche
- Omelette with broccoli and cheese
- Pancakes with fruit
- Popcorn
- Egg-in-a-cup
- Fresh fruit and peanut butter dip
- Roasted chickpea dip
- Scones
- Pearled wheat and spinach salad
- African salad with a twist
- Eggy toast
- Oat cookies
- Quick veggie soup
- Creamy mashed potatoes
- Easy tomato soup
- Spicy pan breakfast
- Sandwich with spicy tuna
- Sweetcorn fritters
- Versatile scrambled eggs
- Salad sandwich
- Guacamole
- Spinach and corn bakes
Bean and beef casserole
Serves 6
Ready in 3 hours *allow for soaking time
Carb key: less than 30 g carbs per portion
Soaking the beans overnight takes some planning, but worth the wait for a hearty family meal.